Recently, I've noticed some health issues that I've been having. After doing some research, I've concluded that these symptoms could very likely be due to not drinking enough water. And I will admit that I've gotten slack on drinking enough water--some days only drinking 1-2 water bottles full!
My goal for December, in addition to eating reasonably well, is to drink enough water each day. I read somewhere a long time ago that we should drink half of our weight in ounces. So if a person is 150 pounds, they would drink 75 ounces of water each day. Makes sense to me and is a great goal to work towards!
This will be a challenge....especially at work, when bathroom breaks are few and far between. Just keeping it real, folks! But I'm willing to give it a try for the whole month to see how it affects my general health and well-being!
My favorite Lifefactory water bottle!
December is here. Let's end the year on a healthy note!